Five minutes, twenty questions. Answer on what you have done, not on what you intend to do. The result is only as useful as the honesty.
Fear you cannot name is fear you cannot use. This section asks how precisely you see it and how readily you say it out loud. Answer on what you have done in the last few months, not on what you intend to do.
A fear you have named still has to be read. This section asks whether you interrogate it for what it is telling you, and whether you can tell a real risk from an imagined one. Answer on your habits, not on your best day.
Insight that changes nothing is not intelligence. This section asks whether what you know about your fear ever reaches your behaviour. Answer on what happened, not on what you decided was reasonable at the time.
The first three sections asked what you do with a single fear. This one asks whether any of it is changing you. When fear is handled well it compounds, and what would have stalled you a year ago becomes routine. When it does not, nothing carries forward, and each challenge demands the same courage as the one before it. Answer on the last twelve months.